Upper Muley Twist is one of my husband’s favorite hikes in Southern Utah and once you’ve experienced the trail, it’s easy to understand why. The trail takes hikers through a scenic canyon before climbing on top of the Waterpocket Fold; a 100-mile long monocline that dramatically rises from the Earth.

Upper Muley Twist is a challenging hike that packs in a variety of unique features along a roughly 10-mile lollipop loop trail. Along the way you’ll pass arches, seasonal waterfalls, colorful rock formations, and epic views of the Henry Mountains. While this a very remote trail, it’s definitely worth the trek if you’re looking for an epic, off-the-beaten-path hike.

Trail Stats for Upper Muley Twist

Location: Capitol Reef National Park, Waterpocket Fold District

Trailhead Location: Google maps

Trailhead Parking Difficulty: Moderate-difficult. You need a high-clearance vehicle to drive up the wash to the trailhead. There are places for low-clearance vehicles to park near Burr Trail Road, but this will add additional miles to the hike. Do not attempt to drive to the trailhead if rain is in the forecast due to flash flood risks!

Distance: 10 miles (lollipop loop)

Elevation Gain: 1,350 ft.

Difficulty: Difficult (8-9/10)

Estimated Hike Time: 5-6 hours

Fee: $20/vehicle or use an America the Beautiful or other federal recreation pass. Capitol Reef National Park doesn’t have an entrance booth, but you could be asked by NPS staff to show your pass.

Dog-Friendly?: No.

Best Time of Year to Hike: Fall and spring.

AllTrails Link