The trail for Lower Muley Twist begins either at the Post Trailhead or at the top of the Burr Trail Switchbacks (see below). I recommend parking at the Post Trailhead and hiking into canyon via the cutoff trail. 

The trail traverses across the desert before climbing up and over the Waterpocket Fold and dropping down into a canyon. It’s a fun and adventurous trail with fantastic views. Once you’re in Lower Muley Canyon you can continue the hike as an out-and-back, or create a long loop hiking back out through Grand Gulch.

Trail Stats for Lower Muley Twist

Location: Capitol Reef National Park, Waterpocket Fold district

Trailhead Location: Google Maps

Bathrooms?: There is a pit toilet at the trailhead.

Trailhead Parking Difficulty: Moderate. There’s plenty of parking available at the Post Trailhead. It’s easier to drive to the trailhead from Lake Powell along Bullfrog Rd. than it is to access it via Notom Road.

Distance: 9+ miles depending on how far you hike in the canyon

Elevation Gain: ~1,000 ft.

Difficulty: Difficult (8-9/10)

Estimated Hike Time: 4-6 hours

Best Time of Year to Hike: Fall and spring.

Dogs?: No

AllTrails Link