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Bali Belly

Here's a complete guide to Bali Belly—what it is, how to avoid it, and how to deal if it hits ...

Beatrice Hamel

Beatrice Hamel

Bali, Indonesia

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💩 What Is Bali Belly?

  • Also known as traveler’s diarrhea, caused by bacteria, viruses, or parasites

  • Common in tourists visiting Bali or other parts of Southeast Asia

  • Usually results from contaminated food or water

  • Not dangerous, but hella uncomfortable and can ruin your trip if you’re not ready

😵 Symptoms to Watch For

  • Frequent, loose, or watery stools

  • Stomach cramps or pain

  • Nausea and/or vomiting

  • Fever or chills

  • Bloating and gas

  • Fatigue and dehydration

🧼 How to Avoid Getting Bali Belly

  • Avoid tap water – Drink only bottled, filtered, or boiled water

  • Brush your teeth with bottled water too (don’t trust the tap)

  • Skip ice in drinks unless you know it’s made from purified water

  • Eat where it’s busy – high turnover = fresher food

  • Be cautious with street food (choose hot, freshly cooked stuff)

  • Wash your hands or use sanitizer before eating

  • Peel fruits yourself, avoid raw veg if unsure of how it’s washed

  • Don’t overdo it with local spicy foods right away—ease into it

  • If you're extra cautious: consider taking probiotics before and during your trip

💊 What to Pack (Just in Case)

  • Oral rehydration salts – critical for staying hydrated

  • Imodium (Loperamide) – stops the runs if you need to travel or function

  • Activated charcoal – helps absorb toxins

  • Antibiotics – a backup option (consult your doc before travel)

  • Electrolyte tablets or sports drinks

  • Wet wipes + hand sanitizer – you’ll thank yourself later

🛌 If You Get It, Here's What To Do

  • Hydrate like crazy – water, ORS, coconut water, broth

  • Rest. Your body needs energy to fight it off

  • Eat bland foods: plain rice, bananas, toast, broth

  • Avoid dairy, spicy, greasy, or raw foods until you're solid again (literally)

  • If symptoms last more than 3 days, or you have a high fever or blood in stool → see a doctor

⏳ How Long Does It Last?

  • Usually clears up in 1–3 days

  • Can take up to a week to fully feel normal again

🧘 Final Tips

  • Don’t freak out—it happens to a ton of travelers

  • Be prepared, act fast, and you’ll bounce back quick

  • Use it as an excuse to chill out at your villa with a good view and some Netflix

Looking for things to do?

Go check out my guide for the best free things to do as well as itineraries and travel tips to make your trip unforgettable.

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