The Sauna on Nojiriko offers a unique wellness experience by combining a traditional Finnish-style sauna with the serene beauty of Lake Nojiri (Nojiriko) in Nagano Prefecture. Perfect for relaxation and reconnecting with nature, this lakeside sauna allows you to enjoy alternating sessions of heat, cold, and tranquility amidst stunning mountain scenery.

Highlights

• Traditional Finnish sauna experience with panoramic lake views.

• Access to Lake Nojiri for a refreshing plunge after a sauna session.

• Relaxation spaces with comfortable seating and unobstructed views of the mountains and lake.

• Seasonal beauty: Enjoy cherry blossoms in spring, lush greenery in summer, or snow-covered landscapes in winter.

What to Expect

• Sauna Temperature: 80–100°C, with wood-fired heaters for an authentic Finnish feel.

• Cold Plunge: Direct access to Lake Nojiri for a cooling dip.

• Relaxation Areas: Outdoor deck or lakeside seating for cooling off and soaking in the views.

• Private Reservations: Options to book the sauna for private groups or family sessions.

How to Use the Sauna

1. Preparation:

   • Arrive 15 minutes early to check in and familiarize yourself with the facilities.

   • Bring essentials: swimwear, a towel, flip-flops, and water for hydration.

2. Sauna Session:

   • Enter the sauna for 10–15 minutes or until you feel comfortably warm.

   • Focus on breathing deeply and relaxing your body.

3. Cold Plunge:

   • Exit the sauna and slowly immerse yourself in Lake Nojiri.

   • Stay in the water for 30 seconds to 2 minutes, depending on your comfort level.

4. Rest:

   • Relax on the lakeside deck, sip water, and enjoy the serene views.

   • Allow your body to cool down completely before repeating the cycle.

5. Repeat:

   • Repeat the cycle 2–4 times for the full sauna experience.

6. Post-Sauna:

   • Shower and change into dry clothes.

   • Treat yourself to a warm drink or snack at a nearby café.

Perfect For:

• Wellness Seekers: Enhance your health through heat therapy and cold immersion.

• Nature Lovers: Enjoy breathtaking views of Lake Nojiri while relaxing.

• Groups & Families: Share a unique experience with loved ones in a private setting.

Access:

• Address: The Sauna, Lake Nojiri, Nagano Prefecture.

• Public Transportation:

  • Take the train to Kurohime Station then take a bus or a taxi to Nojiri Lake.

• By Car: Approximately 30 minutes from Myoko Kogen or 1.5 hours from Nagano City.

Pricing:

• Individual Sessions: Approx. ¥2,000–¥3,500 per person (varies by session length).

• Private Reservations: Starting at ¥10,000 for small groups (advance booking recommended).